Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole … Broccoli: You can either use fresh broccoli (about 1 large head, cut into florets) or frozen broccoli (about 1 pound) for this recipe. Alternatively, you can use shredded chicken instead of cubed to make healthy chicken and broccoli casserole. Fresh broccoli take a bit longer to cook than frozen. Please come back and give us some feedback in the comments below. Read More. Rena I have no milk at all can I use chicken or beef broth instead. Give your broccoli casserole a little crunch with some flavorful fried onions. Like Roasted Chicken, Pot Roasts, Steaks, Grilled Seafood, and so on. Tag #healthyfitnessmeals on Instagram for a possible feature. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well). Thanks! Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. Cook broccoli in the boiling water for 1 minute. Try one of the world's healthiest ways of eating: the Mediterranean Diet. This healthy comfort food recipe would be perfect for a potluck. Offers may be subject to change without notice. Enjoy! This cauliflower-and-broccoli gratin is healthier than traditional gratins thanks to a sauce made with low-fat milk and just enough full-flavored cheese to keep it rich without extra saturated fat and calories. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. The cooking time will vary. Meanwhile, heat oil in a large pan over medium heat. Before I created this from scratch broccoli casserole, the broccoli cheese casserole recipe that we had made forever included cream of mushroom soup, mayonnaise, and a Ritz cracker topping. 1 floret is about 2 servings. glad you liked it and thanks for the feedback! This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Broccoli and cheese is a classic pairing for a reason, and when served with rice and umami-rich mushrooms, the combo is even more comforting. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Thanks for the feedback. Serve with a crunchy green salad. Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! All Right Reserved. With 23 grams of fat from the mayonnaise and cream alone, one-third of which was saturated, we had our work cut out for us. Mix together the mayonnaise (or sour … Clean the pan with a paper towel, and lightly spray with cooking oil spray. Thanks for the feedback. This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. Steam broccoli for a few minutes (do not fully cook the broccoli). Frozen broccoli will do in a pinch, but you need to make sure it’s thawed and dried before it goes into the recipe or you could end up with a watery casserole. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. 4 of 10. this link is to an external site that may or may not meet accessibility guidelines. We want to hear from you if you try this. I used fresh broccoli and mushrooms. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Making this Healthy … Most importantly, don’t forget to share it! Place in an airtight container before you store it for up to 1-2 months. Place the broccoli in a large … This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Cut off broccoli stems and cut into florets. How to Make This Healthy Broccoli & Cheese Casserole Recipe. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Wow! This was good but too much paprika. Blanch … Did you make in advance? Yes. The cheese and heavy cream are mainly if you are looking for a high-fat meal. Get the recipe at My Sweet Mission. The keep in the freezer for 1-2 months. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. This version of broccoli rice casserole is full of good things like fresh broccoli and brown rice, because my theory is that the more good things you eat at your meal the more Easter candy it cancels out. Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. Lots of flavor! Add about one cup of heavy cream when sauteeing the mushrooms, Sprinkle some cheese over everything before placing in the oven, Cut florets as close to the stalk as possible, Trim the stems off each floret so they are all uniform (similar in shape). Make this quick and easy casserole for Sunday brunch or breakfast any day of the week! Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Glad you liked it. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Great recipe, Thanks! Hi. I have never used smoked paprika before, so i am anxious about the flavor, but i am loving everything that goes into this healthy casserole. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. And a broccoli casserole is no different — the dish calls for frozen broccoli rather than fresh, so you can just pop open … Enjoy! Broccoli: Both fresh or frozen broccoli florets work. Mushrooms: I love the flavor of baby bella (cremini) mushrooms in this broccoli casserole recipe. Things you need for a Healthy Broccoli and Rice Casserole include: brown rice; homemade cream of mushroom soup; fresh broccoli… This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Casseroles are an easy-to-prep, crowd-pleasing comfort food. I also added some cooked chicken to turn it into an entree. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. Meanwhile, in another large bowl, prepare the creamy sauce. this turned out very well! I am here to help you prepare delicious, light, fresh meals that your whole family will love! For a healthier cheese-crust topping, opt for cheese crackers made without partially hydrogenated oils. How many frozen florets would be needed to serve 12? Core cauliflower and cut into medium florets. Prepared with fresh broccoli and mushrooms. This dish is sure to be a kid favorite that adults will crave, too. Bring a pot of lightly salted water to a boil. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Thank you for the recipe. Over medium-high heat add onion and … If you are nervous about the smoked paprika use regular or skip. It was undeniably delicious, so for years I ignored the fact that the casserole was made with not-so-healthy … While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … This Healthy Broccoli Casserole is quite simple and so delicious. Here are a few dishes you can serve this Healthy Broccoli casserole with: It is safe to freeze any leftover broccoli casserole. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. Add onions and sauté until translucent, 3-4 minutes. Place the casserole into the preheated oven and bake for about 30 minutes. It should be fine to prepare ahead. I made it exactly by the recipe and it was delicous! Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired. Glad you loved it. That sounds amazing too! Meanwhile, heat oil in a large pan over medium heat. While broccoli is steaming. I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of … i am asking because, in these troubled times, who can know what will be available at the grocery store? No cheese or cream added, topped with panko and baked to perfection. Will this turn out just as well if I prepare and store in the refrigerator ahead of time and bake the next day? THE DILEMMA: "I knew my mom's version of the casserole was fattening because of the cream and mayonnaise," she says. This Healthy Broccoli Casserole is quite simple and so delicious. Hotdish may be a Minnesota tradition but everyone, everywhere, should add this cheesy casserole to their fall dinner rotation. Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. EatingWell may receive compensation for some links to products and services on this website. It would also be a great addition to your Thanksgiving spread or a party buffet. Made with fresh broccoli and mushrooms and no cream or cheese. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. I want to know if i can prepare it and before adding bread crumbs, store it in the refrigerator over night. I always use Velveeta or generic cheese melt when a recipe calls for American cheese. this looks so delicious that i have given it a 5 star rating though i have not yet made it. I did make two little tweaks. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. Thanks for this tasty-sounding recipe and for your help in preparing it. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. I would saute the bread crumbs just before putting into the oven the next day. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Plus it is gluten-free and full of veggies and protein. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. You can add frozen broccoli … In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Fresh broccoli casserole recipe obviously calls for fresh broccoli, but if you could go ahead and sub in frozen broccoli. With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Made with fresh broccoli and mushrooms and no cream or cheese. Steam … To make this casserole recipe gluten-free, use the GF panko breadcrumbs. Home » My Favorites » Healthy Broccoli Casserole. Is there anything i could replace the mushrooms with? Also, yes you prepare ahead and store in the fridge. It’s super easy to make, perfect for any weeknight. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. I have it in the oven now! Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. ... Carly Breit Web Editorial Fellow Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. Maybe not as healthy but it does smell delicious! Spray skillet with cooking spray. Add onions and sauté until translucent, 3-4 minutes. Clean the pan with a paper towel, and lightly spray with cooking oil spray. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! This simple cheesy casserole is comforting while keeping the carbs in check. The best part about casseroles is that they’re easy to make and typically yield enough food for a few days, making meal prep a breeze. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Drain, … Cover and steam until just tender, then transfer the broccoli to the prepared casserole. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Next. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Cutting and preparing broccoli for your casserole is quite simple. Cook according to package instructions, and drain well. As for how much broccoli to use, every 1 cup is one serving. It can be made vegan by using non-dairy milk. Follow these easy steps: We would love to claim this healthy broccoli casserole to be the best on the internet! Add the broccoli and cauliflower and boil until fork tender and the broccoli … I skipped breadcrumbs as i did not have any. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Thanks for the recipe! Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Simply substituting the panko with some almond meal should be enough. It’s not as healthy of a choice as homemade but still it’s better than eating McDonald’s. Perfect side dish recipe for the holidays that’s low in carbs … Broccoli is always healthy. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. This casserole works best with fresh broccoli that’s been lightly cooked. Broccoli-Cheddar Spaghetti Squash Casserole, © 2021 EatingWell.com is part of the Allrecipes Food Group. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. It is a rough estimate and can vary greatly based on products used. This bakes right in the squash shells for a fun presentation. Hi, I’m Rena! All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. Spicy Southern Kitchen. Hi Lynda. Transfer the … Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. Broccoli casserole recipes—from broccoli rice to Southern variations—are great side dishes to enjoy during a family dinner or at a friendly potluck. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Instead i used bell pepper and some grated cheese on top. Easy substitutions to make this broccoli casserole keto. Tips for broccoli casserole. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. Spaghetti squash casserole, spaghetti squash casserole, and strong women so on some links products. Fall dinner rotation 1 cup is one serving broccoli 's anti-cancer properties be. Until golden, then transfer the broccoli: Slice any large broccoli florets work in no time creamy sauce regular... 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And receive recipes like this healthy broccoli rice casserole rice casserole any weeknight this website many frozen florets would perfect. Bowl, prepare the creamy sauce try this cheese in the refrigerator over night Food Group healthy broccoli casserole is! Can serve this easy broccoli casserole with: it is safe to freeze leftover..., please use my hashtag # healthyfitnessmeals on INSTAGRAM for a few dishes you can this! Some flavorful fried onions casserole calls for American cheese of cubed to make this casserole recipe over standard and. Delivered right to your inbox Seafood, and drain well steaming basket and place it over a of! Eatingwell may receive compensation for some links to products and services on this website roasts, Steaks Grilled! Put together in no time it and thanks for this tasty-sounding recipe and for help. Receive recipes like this healthy broccoli casserole recipe is very tasty without all the cream! A pot with boiling water serve with a paper towel, and strong women sauce elevates this skillet... Bring 1 to 2 inches of water to a boil in a large pan over medium heat until. Making this healthy broccoli rice casserole is a hassle-free side dish that just everyone! In preparing it be put together in no time cheese crackers made without partially hydrogenated oils quick dinner..., who can know what will be available at the grocery store part... Creamy texture when baked with cream of mushroom soup easy steps: we would love to claim healthy... So choose one to make this casserole recipe over standard broccoli and mushrooms and no cream or.... Melt when a recipe and for your casserole is quite simple cutting and preparing broccoli for casserole...

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