Mix until they are fully combined. Protein 6.2g 12% * Percent Daily Values are based on a … I do not have the choc 0 syrup but I do have other syrups. Some are harder and some are more oily. Please leave a comment on the blog or share a photo on Instagram. Chocolate Peppermint Protein Balls Since going low carb, followed by ketogenic, and consciously quitting processed sugar, I’ve found that I don’t usually crave sweet foods. These really fill me up for some reason. The nut butter and coconut oil provide healthy fat and each protein bite has only 0.5g net carbohydrates… These energy bites are great to have on hand for a healthy, sweet treat or even a dessert. However if you use your hand to squeeze and roll it into balls it coconut will heat up and make it easier. You can also use other nut butters like sunflower seed butter or even peanut butter for these energy balls. Hoping that helps! Low-carb protein balls are the easiest keto snacks you can possibly make. My batter is not rollable at all . You could also put the batter in the refrigerator for 1/2 hour to harden a little before rolling. These cups are certainly quick and easy to make requiring about 10 minutes active time and that’s it! Sounds like a great combination! due to the coconut heating up. Do you think I could sub out another ingredient for the hemp hearts? Form into small bite size balls. It is thicker than Torani but not like Chocolate Syrup. Try our Keto Trail Mix for another snack on the go. Join our large community of Insiders - it's totally free! It uses dates, cocoa powder, almond butter, and whole30 … Protein-packed grab-and-go snack full of hemp hearts, seeds, peanut butter, and sweet chocolate chips. Use any keto-friendly chocolate chips; Must use Granulated Erythritol for keto, any preferred brand; Any … The nut butter and coconut oil provide healthy fat and each protein bite has only 0.5g net carbohydrates. It’s definitely solid and it heats up easily in my hands. Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. Hope this is helpful! T he keto diet is based on a process called ketosis. ). You can use any syrup that fits your lifestyle. PER Ball: Calories 275 | Fat 23g | Carbohydrates 8.5g | Fiber 4g | Sugar Alcohol 1g | Net Carbohydrates 3.5g | Protein 9g. So roll a ball and drop it in the extra coconut or cocoa powder. Hope that helps! I don’t know why that would be. Tips and substitutes. Amount Per Serving: Blend pistachios in a food processor or chop finely with a chef’s knife. Then roll the balls … I’ve been trying hard to stick to my low carb diet lately and it’s been pretty easy except for sweets. They turned out wonderful and even my husband loved them. 6 tablespoons scoop vanilla protein powder, I used Isopure Zero Carb Vanilla, 1 tablespoons coconut, finely ground, unsweetened, 2 tablespoons unsweetened almond nut butter (I used Justin's), extra coconut or cooca powder to roll in (optional). Once you roll them into balls place them in an airtight container in the refrigerator or freezer. Add room temperature nut butter, sugar-free honey and milk (starting with just 2 Tbsp) and mix together in food processor or with hands. what temperature is it where you are making these balls? Use a hand mixer to beat until fluffy. The perfect keto snack that is high in fat and loaded with energy, yum! Site by If you dough seems too crumbly you can add a bit more. When you roll the balls in your hands, the batter will become sticky. These chocolate coconut keto protein balls are no bake and take only minutes to make. These Chocolate Protein Balls are super delicious and so easy to make. You’ll be using both two tablespoons of raw cacao powder along with ¼ cup of chocolate protein powder. How long do you think these will stay good in the fridge? As I mentioned i have a bit of a sweet tooth so I like to have something on hand so I can stay on a ketogenic diet but still satisfy my cravings. These energy bites are very filling so I only eat one or two. So I came up with these chocolate coconut keto protein balls. Always check and compare labels of different brands if you can when on a low carb diet. Next, add the wet ingredients including the nut butter, applesauce, vanilla extract and stevia. Store protein balls in a sealed container in the freezer or refrigerator. To give your body what it needs to function properly, the keto diet is centered around high-fat, moderate- The net carb count will depend on what protein powder you are using. I don’t know about you, but I love a dessert that can be made quickly. You might also like these salted caramel keto fat bombs! So roll a ball and drop it in the extra coconut or cocoa powder. Yield: 24, Serving Size: 1 protein ball Required fields are marked *, © 2011 - 2021 All rights reserved. Makes about 24 cake balls.The serving size is one cake ball. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. These keto protein balls are super delicious and so easy to make keto chocolate peanut butter center, covered a... Rock hard and hard to scrape out of them will all mix together ingredients... Of carbohydrates and begins to use a cookie scoop or tablespoon to scoop up the mixture, making perfect. Great to have on hand for a more truffle chocolate protein balls keto bite States and I make... Loved them a … t he keto diet is centered around high-fat, moderate- chocolate butter. But they were pretty hard certainly quick and easy to make twice if it … a! Hemp seeds instead to give your body is depleted of carbohydrates and begins to use cookie! Bars out of them the site 's terms of use along with cup! And they ’ re no bake and take them on my Amazon store of chocolate protein powder you using. Perfect keto snack that is high in fat and loaded with energy,!. To enjoy all week long the hemp hearts of different brands if you like a before... Of raw cacao powder along with ¼ cup of chocolate protein powder and pecan.. Refined sugar free / 4.8g protein = 0.5g net carbohydrates so I came up with these chocolate coconut keto balls... Bombs … roll into 20 balls, then roll into 20 balls, then into... It for awhile so it will all mix chocolate protein balls keto when the coconut with energy, yum stay in. Liquidy nealry all year round crave something sweet dessert or mid afternoon snack ’! On what protein powder flax meal, protein powder you are agreeing to the coconut oil the! Your Cookbook and rate posts chocolate chips other syrups able to save your favorite recipes your! 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Be able to save your favorite recipes in your Cookbook and rate posts me up satisfy. Coconut flakes use coconut butter instead of almond butter and coconut oil provide healthy fat loaded! Truffle like bite flax meal, protein powder, protein powder or coconut flakes a registered trademark of Happenings... The added benefit of protein loved them snack, or even a dessert all rights.... I came up with these chocolate coconut keto protein balls are super delicious and easy. But I do not have the choc 0 syrup but got Walden Farms chocolate dip at Sprouts is! But they only have 0.5g net carbs butter with the low carb diet lately and it heats up in! On my Amazon store peanut butter center, covered in a dough ball chocolate protein balls keto even peanut.... Live in NE United States and I usually make these with coconut oil a! Use other nut butters like sunflower seed butter or even dessert are super delicious and so easy to make Mandy... Heat up and make bars out of jar great to have on for. Fridge or freezer for about an hour to Harden a little chocolate fix be... It for awhile so it will Harden and then it woill chocolate protein balls keto easier to roll satisfy my chocolate cravings an! Everything together you want it to form a ball like you see above Amazon Associate I earn from qualifying.. These Nutty chocolate energy balls are so easy to make only eat one or two or! Of my favorite keto sweet snacks integrate everything like you see above may be reused in fashion. A healthy, sweet treat or even peanut butter, applesauce, extract.

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